Listings of books, films, records, bird-watching, and anxiety
Hi, Tosh, keeping a keen eye on you:)
I won't let you down! And thank you!!!!
Huberman claims a study indicates that
listening to "Weightless" by Marconi Union is 65%as effective as benzodiazapines at relieving anxiety.
I would add "Deep Blue Day" by Brian Eno
and "Traum al Wieder" by Holger Czukay
One of my favorite features od cd players is the repeat button.
There are some simple yogic breathing exercises that could help you too.
Dr Andrew Weill has videos on how.
Your brain might need some good fats
Avocado with banana and a bit of firm tofu mashed up with lime juice and honey is tasty and very calming
Thank you for the advice above. I'll try it!
You are the Samuel Peeps of our times in California
Few remember Wallace -- save for his work and save for yours
You’re a living testament to the hill people of Los Angeles at their best !
You also are living where many great ideas came from many innovators .
It was the stomping grounds if early movies and early architecture and early writers and poets .
I bc will have some money soon -- I think you should broadcast as an entr’acte to the bromidic news whose ennui has replaced tobacco !
Thank you Stanton. My surroundings in the past, and the present (and hopefully the future) is fascinating playground for me. Some of it is painful, but it's an ongoing relationship, and here I am.
Hi, Tosh, keeping a keen eye on you:)
I won't let you down! And thank you!!!!
Huberman claims a study indicates that
listening to "Weightless" by Marconi Union is 65%as effective as benzodiazapines at relieving anxiety.
I would add "Deep Blue Day" by Brian Eno
and "Traum al Wieder" by Holger Czukay
One of my favorite features od cd players is the repeat button.
There are some simple yogic breathing exercises that could help you too.
Dr Andrew Weill has videos on how.
Your brain might need some good fats
Avocado with banana and a bit of firm tofu mashed up with lime juice and honey is tasty and very calming
Thank you for the advice above. I'll try it!
You are the Samuel Peeps of our times in California
Few remember Wallace -- save for his work and save for yours
You’re a living testament to the hill people of Los Angeles at their best !
You also are living where many great ideas came from many innovators .
It was the stomping grounds if early movies and early architecture and early writers and poets .
I bc will have some money soon -- I think you should broadcast as an entr’acte to the bromidic news whose ennui has replaced tobacco !
Thank you Stanton. My surroundings in the past, and the present (and hopefully the future) is fascinating playground for me. Some of it is painful, but it's an ongoing relationship, and here I am.